Thursday 29th Jan - Aoife’s Chicken Parmesan
2 people
40 minutes
0 minutes
Ingredients
- 2 - Chicken Fillets (approx 350g)
- 1 clove Garlic sliced
- 1 tbsp Parmesan Cheese grated
- 3 tbsp Rapeseed Oil
- 1 pinch SuperValu Chilli Flakes
- 20 g SuperValu Grated Mozzarella Cheese
- 1 tsp SuperValu Oregano
- 340 g Tomatoes chopped
- 100 g Wholewheat Pasta
Method
- Preheat oven to 200C.
- In a baking dish, toss the chicken with ½ a teaspoon of oil and oregano. Cover with foil.
- Cook for 20 - 30 minutes until chicken is cooked through.
- In a pot of boiling water, place pasta and simmer over medium heat until cooked.
- Add the tomatoes, 1 tsp oil into a medium pot over medium heat. Add the garlic and cook for about 1 minute.
- Add the chilli flakes and bring to a simmer. Cook for a further 8 - 10 minutes until sauce thickens.
- Place chicken on a plate, top with mozzarella and place tomato mixture on top.
- Put the parmesan on top.
- Serve with pasta.
