Sweet n' Sour Vegetable Cashew Nut Stir Fry
Operation Transformation Recipe - Beautiful Stir-Fry that is ready in minutes
2 people
12 minutes
0 minutes
Ingredients
- 10 g Broccoli cut into florets
- 2 - Carrots chopped
- 55 g Cashew Nuts
- 100 g Mushrooms sliced
- 1 - Onion chopped
- 50 g Pineapple Chunks cut into chunks
- 1 - SuperValu Courgette sliced
- 100 g Wholewheat Noodles
Method
- Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally
- Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes
- Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes
- Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes
- In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables
- Serve the cashew nut and vegetable mixture with the wholewheat noodles
