Pan-Fried Hake with Garlic Mash and Green Beans
You could also use Cod, Haddock, Pollock or Salmon if you wish.
4 people
35 minutes
10 minutes
Ingredients
- 175 g SuperValu Green Beans
- 4 - SuperValu Hake Fillets approx 150g each
- 1 - SuperValu Lemon for garnish
- 900 g SuperValu Rooster Potatoes
From the Store Cupboard
-
120
ml
Milk
-
60
g
Plain Flour
to dust the fish
-
85
g
SuperValu Butter
-
4
cloves
SuperValu Garlic
-
2
tbsp
SuperValu Olive Oil
-
0
-
SuperValu Salt
Method
- Peel the potatoes and cut into large chunks.
- Place in a large saucepan and barely cover with water.
- Add the garlic cloves unpeeled to the water and cook for 25 minutes until the potatoes and garlic are tender.
- Drain the excess water from the pan, and peel the cooked garlic cloves.
- Return the potatoes and garlic to the pan and using a potato masher roughly mash the potato and garlic together.
- Add half the butter and the milk to the potatoes and garlic then beat with a wooden spoon until fluffy.
- Season with salt and pepper.
- Trim the green beans and place in a small pan of salted boiling water for 4-5 minutes.
- Remove from heat and toss in the remaining butter and season with salt and pepper.
- Season the fish, and place the flesh side of the fish into the flour, lightly dust the fish, tapping gently to remove any excess.
- Drizzle some olive oil in a pan then place the fish flesh side down in the pan.
- Cook for 6-7 minutes on each side.
- To serve, place a large scoop of mash into the centre of the plate and place the fish by its side with some buttered green beans and a drizzle of lemon juice.
