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Recipes
Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce
Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce
by
SuperValu
Beautifully Pan fried Cod dish with homemade Wholegrain Mustard sauce.
4 people
30 minutes
30 minutes
Ingredients
75
g
SuperValu Butter
4
-
SuperValu Cod Fillets
(150g/5½oz)
50
ml
SuperValu Cream
2
tbsp
SuperValu Fresh Chives
chopped
2
tbsp
SuperValu Olive Oil
450
g
SuperValu Rooster Potatoes
washed, scrubbed and peeled
0
-
SuperValu Whole Black Peppercorns
For the mustard sauce
1
tsp
Dijon Mustard
250
ml
SuperValu Cream
1
tbsp
SuperValu Honey
0
-
SuperValu Salt
1
tbsp
Wholegrain Mustard
Method
Cover the potatoes with water and bring to a boil. simmer for 15 - 25 minutes until cooked yet firm; drain.
Place the potatoes trough a ricer to puree then add the cream and butter and season with salt add the chives.
In the meantime, For the mustard sauce, pour the cream into a pan and season, to taste, with salt and freshly ground black pepper.
Bring to the boil, then reduce the heat and simmer for 4-5 minutes, or until the volume of liquid has reduced by a quarter.
Whisk in the wholegrain mustard, Dijon mustard and honey until well combined. Keep warm.
Heat a large pan.
Drizzle some oil in the pan.
Place the cod in the pan and cook on each side for 5 -8 minutes. Remove from the pan.
Serve immediately.
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