Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce

Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce

Beautifully Pan fried Cod dish with homemade Wholegrain Mustard sauce.

4 people 30 minutes 30 minutes

Ingredients

  • 75 g SuperValu Butter
  • 4 - SuperValu Cod Fillets (150g/5½oz)
  • 50 ml SuperValu Cream
  • 2 tbsp SuperValu Fresh Chives chopped
  • 2 tbsp SuperValu Olive Oil
  • 450 g SuperValu Rooster Potatoes washed, scrubbed and peeled
  • 0 - SuperValu Whole Black Peppercorns

For the mustard sauce

  • 1 tsp Dijon Mustard
  • 250 ml SuperValu Cream
  • 1 tbsp SuperValu Honey
  • 0 - SuperValu Salt
  • 1 tbsp Wholegrain Mustard

Method

  1. Cover the potatoes with water and bring to a boil. simmer for 15 - 25 minutes until cooked yet firm; drain.
  2. Place the potatoes trough a ricer to puree then add the cream and butter and season  with salt add the chives.
  3. In the meantime, For the mustard sauce, pour the cream into a pan and season, to taste, with salt and freshly ground black pepper.
  4. Bring to the boil, then reduce the heat and simmer for 4-5 minutes, or until the volume of liquid has reduced by a quarter.
  5. Whisk in the wholegrain mustard, Dijon mustard and honey until well combined. Keep warm.
  6. Heat a large pan.
  7. Drizzle some oil in the pan.
  8. Place the cod in the pan and cook on each side for 5 -8 minutes. Remove from the pan.
  9. Serve immediately.
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