Indian Fish Curry
Operation Transformation Recipe - Serve this traditional Indian dish with wholegrain rice.
2 people
25 minutes
15 minutes
Ingredients
- 200 g Chopped Tomatoes canned
- 1 tbsp Curry Paste
- 1 clove Garlic chopped
- 400 g Light Coconut Milk
- 1 large Onion chopped
- 1 tsp Rapeseed Oil
- 1 - Red Pepper deseeded and chopped
- 300 g SuperValu Cod Fillets or any white fish (haddock, etc.)
- 5 g SuperValu Fresh Coriander chopped
- 60 g Wholegrain Rice
- 1 - Yellow Pepper deseeded and chopped
Method
- In a pot of water, add rice and bring to the boil. Cook until light and fluffy.
- Place oil in a large pan over medium - high heat.
- Add the chopped onions. Cook for 7 - 10 minutes until softened and starting to go light brown.
- Add the tomatoes, garlic and cook for a further 2 minutes.
- Now add the curry paste and coconut milk and chopped peppers and bring to a simmer.
- Cut the fish into 1 inch chunks. Add the fish to the curry and simmer gently for 10 - 12 minutes until fish is cooked through.
- Place cooked rice on a plate and top with curry mixture. Top with chopped coriander.
