Falafel and Salad
Operation Transformation Recipe
2 people
6 minutes
20 minutes
Ingredients
- 115 g Chickpeas drained, rinsed and dried
- 0.5 tsp Chilli Powder
- 1 clove Garlic chopped
- 0.5 tsp Ground Cumin
- 2 tbsp Plain Flour
- 1 tbsp Rapeseed Oil
- 0.5 small Red Onion chopped
- 0 - Salt
- 0.5 tsp SuperValu Fresh Coriander
- 1 handfull SuperValu Fresh Parsley Flat Leaf chopped
- 2 - SuperValu Wholemeal Pitta Bread
- 100 g Tomato Salsa
OT Side Salad
-
100
g
Cherry Tomatoes
-
8
slices
Cucumber
-
100
g
SuperValu Baby Spinach
Method
- To a bowl, add chickpeas, onion, garlic, parsley, cumin, coriander, chilli, flour and a pinch of salt. Use a hand blender to blend until smooth.
- Form into 6 patties.
- In a non-stick frying pan heat the oil and then add the patties.
- Fry for 3 minutes on each side or until golden brown.
- Make your OT side salad by mixing baby spinach, cherry tomatoes and cucumber.
- Toast your pitas.
- Slice the pittas open and add a spoon of salsa and 3 falafel patties.
- Serve the falafel pitta, with the side salad.
